100 Hour Yoga Teacher Training in India
If, you are a beginner and looking to start your Yoga Teacher Training in Rishikesh and want to work on your spiritual practice, this is the perfect course to start with. This course will not only improve your Yoga asana (posture) techniques but it will also enable you to expand your Yogic knowledge, gain a greater understanding about your body, mind and possibilities of Yoga in a engaging and loving environment.
This 100 Hours Yoga Teacher Training is part of the Certified 200 Hour Yoga Teacher Training Course. Our Yoga Teacher Training Courses are tailored to meet all individual needs and availability.
100 Hour Yoga Teacher Training India
100 Hour Yoga Teacher Training course is perfect for beginners, yoga practitioners and foreign travellers who wish to experience extensive yoga in a restricted time slot. People are provided with a vast knowledge of yoga and its forms; however, it is not only for people who want to become a yoga teacher but also for someone who wants to learn as well as practice yoga just for wellbeing. It is a golden chance for students to increase their training level and immerse themselves into the practice of Yoga.
100 Hours of Yoga Teacher training
We provide 100 Hour Yoga Teachers Training Course in India for enthusiastic learners. The holy city of Rishikesh, Goa, Dharamsala, Varkala are our retreat center. We offer Ashtanga Vinyasa Yoga in Rishikesh and Multi-Style Yoga in Dharamshala, Goa, Varkala. Here, you will come to learn about Hatha, Ashtanga, Vinyasa, Yin and Traditional style of yoga with props along with other courses, which includes the teaching and practice of Yoga Asanas, Pranayama, Meditation, Kriyas, and much more. Our training will help you enliven your spirit and mind with the knowledge of Yoga practice. The course will be a catalyst to prepare you and make you confident for becoming a professional Yoga teacher in the near future.
What is so special about 100hours yoga program?
The 100 hours of yoga teacher training program is a part course of our 200 hours yoga teacher training course. In this course structure, you will be taught different styles and methods of Ashtanga Yoga and Vinyasa Flow yoga in 14 days. If you have a tourist visa for minimum time period, the 100 hours training program gives you flexibility to learn yoga in two parts. People can choose to do a course in two half – 1st to 14th and then 15th to 28th later. Once they complete the two parts then they can be called as 200-hour yoga teacher.
Who can take admission in?
100 hour yoga teacher training course is open to all. Any beginner, intermediate or professional trainer can learn about different yoga practices such as Hatha, Ashtanga, Vinyasa, Yin and Traditional style of yoga here. One can take admission in 200 hour yoga program and complete in two parts. This 100 hour program is beneficial for foreign tourists who come to India for tour purpose. They can take a 14 day trial for our residential yoga classes and complete the course in next phase. This is flexible and designed to come in your visa period, as well.
Why India is the best place to learn Yoga?
India is land of diversity with integrity. It has a rich cultural heritage with centuries of experience in teaching in yoga practices. Our forefathers find yoga as the best mean to keep healthy body, mind and soul. Since, then Yoga has become the primary source of health and wellness among Indians. The different yoga postures have been scientifically proven and work in eliminating many chronic ailments in human for centuries. Today, we are taking the legacy a step forward with our 200 hour/100 hours yoga teacher training course in India.
We have separate yoga retreat center at most exotic locations of India. Learn different yoga practices in the lap of Himalayan Mountains at Rishikesh. Experience the serenity of Goan beach in Arambol, Walk through the white sandy beaches of Gokarna, the Hindu pilgrimage destination in Karnataka or enjoy the beauty of “Gods own country” in Varkala, Kerela.
Common Highlights of 100 Hour Yoga Teacher Training Course in India
An Inclusive Yoga training program
We have designed a comprehensive yoga teacher training program for all interested candidates. Learn and practices different styles of yoga, asanas, mantras, chants and meditation practices in the lap of nature. We teach Hatha, Ashtanga, Vinyasa, Yin and Traditional style of yoga. You can study 32 Yoga Asanas and their alignment, variations, and modifications at one place. Deep knowledge about spirituality, yoga philosophy, principles of anatomy physiology and psychology with yogic science are few other aspect of our 100 hour yoga program. You will learn about everything in two-halves. If you want to become well-trained yoga teacher, then complete the 200 hour program in consecutively.
Learn from Certified Teachers
We are a team of thoroughly certified and verified yoga teacher. Our trainers provide personalized services. Whether you a learner or an experienced, our yoga teacher will work closely on every student. You can sharpen your yoga skills and get the certification after completing the 200 hours of program completely. Our main motto is to build your confidence to teach yoga.
Friendly atmosphere to learn yoga
We have our yoga retreat center in the lap of nature. We have decided to keep it away from regular hustle and bustle of city life. The retreat centers in Rishikesh, Arambol, Gokarna, Varkala gives you a friendly atmosphere to learn and explore. When you enrol to 100 hour program, you have access to 14 days accommodation in private rooms with attached Bath, Hot & Cold Shower, Wi-Fi, Washing machine to clean your laundry and Iron board to Ironing your cloth. You can do the laundry on your own or pay for laundry services. Other facilities we provide are mentioned below.
100% Vegetarian Food
We serve three time meals a day. Morning starts with a cup of herbal tea, followed by a healthy breakfast like Fruits, Porridge, poha, Chila or sort of noodles. Lunch and dinner includes rice, Chapati, Lentils, and Vegetables, sometime paneer is mixed with vegetables but that can be avoided if you are purely vegan. This is served from Monday to Saturday, on Sundays you can eat outside; we do not serve food on Sunday.
Certification of Course
This yoga teacher training school is certified by Yoga Alliance. We provide a course certification at the end of 200 hours. You can complete the course in two halves – 1st to 14th and then 15th to 28th later. Once you complete the two parts, then you will be a qualified yoga teacher with a 200 hours of course completion certificate in hand.
Facilities Provided to the Students of Our 100 Hour Yoga Teacher Training in India-
At our Yoga retreat center in India, we are committed to developing our student’s confidence and skills by teaching them various Yoga forms. We have listed some of the facilities provided to our students for 100 hour yoga teacher training course
- Single Private Room with Attached Bathroom (Hot and Cold Shower)
- Iron board to Ironing your cloth
- Laundry service with pay per clothing policy.
- Yoga Manual
- Yoga mat to practice (carry one for your own for personal training).
- 3 Meals (Breakfast, Lunch, and Dinner) except for Sunday dinner, 2 teas (Morning Herbal Tea and at Teatime).
- 24 * 7 Drinking Water.
- We do not offer you Toilet Paper or Toiletries.
- Laundry (We provide a washing machine, but you have to buy a detergent packet)
- 1 Free Ayurveda body massage.
- Yoga Book.
- Shatkarma / Cleansing tools to use.
- Local sightseeing on weekends and last 2 Sundays of the program are free.
Registration for the Course-
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Payment Policy –
For registration purpose, 25% of the total course fees need to be submitted. Registration for 100 hours yoga teacher training is non-refundable. However, we are flexible with the payment. You can pay all at once. The other 75% should be paid positively on the front desk, at the time you reach the yoga school. We accept all types of credit, debit or online transactions. The school reserves all rights to cancel a registration if you are unable to pay the balance fee upon arrival.
Our Cancellation Policy-
- Advance deposit is non-refundable; however, it is transferable within a year from the date of enrolment (Condition applied*).
- You can transfer to any other month course if there is a vacancy. Before 4 weeks, you have to provide a notice for getting you transferred to the next available month.
- If the cancellation notice is received within 4 weeks (due to any reason), then it will not be accepted, and the advance deposit will be forfeited.
- It is mandatory to pay the balance fees before starting the course as our school reserve rights refuse your admission if the balance fees are not paid upon arrival.
You can apply for E-Tourist visa only as no other visa is applicable to join our Yoga Teacher Training, and it should be applied at least 20 Days in advance. For applying E-tourist Visa (Visa on Arrival), refer to this link – https://indianvisaonline.gov.in/visa/tvoa.html
Frequently Asked Question and Answer
What are the things to carry?
You should pack set of comfortable clothing’s with you. Keep all your essentials that you use to carry while you travel with you, Check whether you have packed your shampoo, soap, toothbrush, paste or other things. Carry a set of flip flop to walk on the sand in your leisure time. Warm clothes, raincoat, umbrella are important to have. Pack torch, alarm clock, books that you wish to read, sunscreen and mosquito repellant cream.
If iam foreign traveller, do i need a tourist visa?
You will need a visa to enter India. You can apply for a e-tourist visa online. Fill the application form, submit all details, and send it along the required fee to the visa department of India. This can take upto 10 days. So, apply 20 days before you are planning to reach India.
Are there any chances of contamination or illness due to Indian environmental condition? If so, what are vaccines needed?
Yes, you have to take some vaccination against some life-threatening diseases that spreads through air, water, food, mosquitoes and others. The CDC and WHO recommends foreign travelers to get vaccine to Hepatitis A, Hepatitis B, Typhoid, Cholera, yellow Fever, Meningitis, Polio, Measles, influenza, Chickenpox, Pneumonia, and more. Taking vaccines before coming to India can reduce the effect of many diseases.
Do i have an access to internet?
Yes, we have wi-fi facility. But, we suggest students to avoid using it.
What are the most common books to read about yoga?
Patanjali Yog Sutra (Ashtanga Yoga) Yoga Mala by K.Patabhi Jois, Four Chapter of Freedom by Bihar School of Yoga, Hatha Yoga Pradipika from Bihar School of Yoga, Asana Pranayama,Mudra Bandha by Swami Satyananda Saraswati – by Bihar School of Yoga. Light on Pranayama by B.K.S. IYENGAR, Light on Yoga – B.k.s Iyenger , Anatomy by David Keil and Leslie Kaminoff… Meditation from the Tantras – Bihar School of Yoga, Meditation and Mantras by Swami Vasudeva Nanda – Bihar School of Yoga. Ancient Sages by Swami Satyamayananda -Advita Ashram Kolkata.
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